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Run Guru Says

LINCOLN TRACK CLUB

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

THE MARATHON PROJECT

COMPETITION

O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

Run Guru Says

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Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Thursday, January 21, 2021

Month: March 2011

Run Guru Says

MUCHO TRABAJO

runguru March 31, 2011

We’re all as busy as little bees today.  More than one of us giving up our run to pull the finals together for Saturday’s Trail Runs.  Rotellas, check.  Hyvee, check.  … Read More

Run Guru Says

TECHNICAL INSTRUCTIONS

runguru March 30, 2011

One of my favorite duties when I served as the WLDR National Championships Chair (2002-2009) was conducting the mandatory Technical Meetings the day before the race.  During these meetings all … Read More

Run Guru Says

BETTER KNOW MEGAN ZAVORKA

runguru March 29, 2011

Another of the fine athletes that have come to us from Wayne State.  Megan has continued to progress since graduating last year, lowering her indoor mile pr to 5:06.79 last … Read More

Run Guru Says

A MOMENT WITH MIKE MORGAN

runguru March 28, 2011

In the once a mate always a mate department our old buddy Mike Morgan was kind enough to sit down with me this morning to discuss running the Lincoln Half … Read More

Run Guru Says

BETTER KNOW CHRISTINA KING

runguru March 27, 2011

Christina King comes to us from Wayne State where she was a 2 time All American for 2011.  She recorded a 6th (55.47) in the Indoor 400 meters at this … Read More

Run Guru Says

STATE FARM 10 MILE

runguru March 26, 2011

The Good Mates were led by Aaron Carrizales (51:54) and Eric Rasmussen (52:07), taking 1st & 2nd overall.  Tom Nichols (56:32, 7th), Jordan Tucker (58:13, 10th), Brian Wandzilak (58:22, 11th) … Read More

Run Guru Says

NO SUPERMAN

runguru March 25, 2011

Returning from dropping off my dear sweet Allison at school this morning,  Northbound on 180th, I saw an out of control pickup fishtailing at a high rate of speed.  It … Read More

Run Guru Says

PACE WORK

runguru March 24, 2011

This Lincoln Marathon training cycle has featured a great deal of marathon specific pace work.  I will have well over 150 miles at my goal pace by the time May … Read More

Run Guru Says

BULLY FOR YOU

runguru March 23, 2011

“The only quality time he spent with other children was when they were beating him up.  With such a frail, skinny body, he became an easy target for boys three … Read More

Run Guru Says

SHAKE WELL

runguru March 22, 2011

“Research to date has not shown any one training method to be generally superior over another, provided the work load is constant.  All four common types of training (interval, fartlek, … Read More

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  • LINCOLN TRACK CLUB
  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT

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