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Run Guru Says

LINCOLN TRACK CLUB

WHY RUN A MARATHON

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WHY I RUN

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O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

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Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Thursday, January 21, 2021

Month: June 2011

Run Guru Says

WATER LEVEL

runguru June 30, 2011

I was shocked to see 20+ people at last night’s Track Workout.  Given the high heat, humidity, and winds I expected a fraction of that.  These cats are Extremely Dedicated … Read More

Run Guru Says

DELIVERANCE

runguru June 29, 2011

Drats!  But maybe not.  I woke up a free man this morning, most of the sadness absorbed into my pillow.  The virus I had on my computer was almost completely … Read More

Run Guru Says

WEATHER OR NOT

runguru June 28, 2011

Going to miss my weekly runs with Andrea Rich.  Our TNB Meteorologist is moving to Nashville Friday morning.  She’s plenty excited about blowing this burg and getting down to the … Read More

Run Guru Says

BAXTER SHINES

runguru June 27, 2011

Aubrey Baxter represented on the biggest of stages this past weekend, and with distinction!  She tossed the Hammer 64.96 meters, good enough for 7th overall.  Can you say Giddyup to a … Read More

Run Guru Says

TAKE ME OUT

runguru June 24, 2011

To TD Ameritrade Park.  I went to the game last night and was very impressed with the new stadium.  A few rows up from home plate but from my vantage … Read More

Run Guru Says

ROUGH HEWN

runguru June 23, 2011

Spent the better part of yesterday afternoon cleaning up a downed tree.  Small handsaw and a lot of elbow grease, few things make me feel more alive than good hard … Read More

Run Guru Says

TOO MUCH DATA

runguru June 22, 2011

I ran 16 x 200 this morning.  I had some target times that were geared toward 5K racing.  I was too fast on all but a couple, not surprising given … Read More

Run Guru Says

PURPLE PIZZA

runguru June 21, 2011

I’ve dealt with some real blow hards over the last 10 years but last night takes the cake.  Have some roof damage, a tree down, and havoc wreaked upon my … Read More

Run Guru Says

BARE BONES

runguru June 20, 2011

Working on fixing a major virus in the Home Office,  Big nod to Bridget Easley on her 2:55 at Grandmas Marathon this past weekend!  Thanks for checking in and I … Read More

Run Guru Says

MY DOJO

runguru June 18, 2011

I’ve added a header to the front page titled “Dojo 12K”.  There are three maps for your inspection, the first being the actual USATF Certification map, the next two provided … Read More

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  • LINCOLN TRACK CLUB
  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT

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