Month: July 2011

The Good Mates were baptized under fire yesterday.  Specifically the upper 70s for temps and high 80s for humidity at the start of the BIX 7.   This was the … Read More

Linda & I had a special guest join us for this morning’s run.  Nebraska Legend & Favorite Son Ivan Marsh popped in and cruised an easy 5 spot.  Rare to … Read More

Arf!  Doesn’t seem to matter where you are or what time you’re running, its steamy.  Some Expert Advice on swelter training and racing in the July/August issue of Running Times, … Read More

I still don’t know what all the fuss is about but adverts abound for Angry Birds.  I’m pretty sure it is some form of mindless distraction geared towards those with … Read More

That is the name of the Monster you have to climb at the start of the BIX 7.  A steep and steady climb of 1/3 mile at 7-9% grade.  That’ll … Read More

Friday’s are always good for a little house cleaning so here goes. The Downtown Run Around is this Saturday in Columbus.  A real interesting race as it has hosted some … Read More

Congratulations to Brock Angelos for being the quickest and wittiest of those responding to yesterday’s quiz.  His correct answer, if not entirely what I was looking for: “None of you … Read More

This Midwest Classic is once again designated a USATF National Championships.  Set for July 30, the 7 Mile course is known for its hills, heat, humidity, and First Class competition. … Read More

One of the things I love about this column is the feedback I get from you readers.  It is great to know that my love of words is appreciated and … Read More

I like to recognize toughness.  I have been critiquing the Nebraska running scene for 10+ years now, quick to point out the fast and strong.  Being Spot On in my … Read More