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Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Thursday, January 21, 2021

Month: July 2011

Run Guru Says

BIX NOTES

runguru July 31, 2011

The Good Mates were baptized under fire yesterday.  Specifically the upper 70s for temps and high 80s for humidity at the start of the BIX 7.   This was the … Read More

Run Guru Says

ORANGE CRUSH

runguru July 28, 2011

Linda & I had a special guest join us for this morning’s run.  Nebraska Legend & Favorite Son Ivan Marsh popped in and cruised an easy 5 spot.  Rare to … Read More

Run Guru Says

DOG DAYS

runguru July 27, 2011

Arf!  Doesn’t seem to matter where you are or what time you’re running, its steamy.  Some Expert Advice on swelter training and racing in the July/August issue of Running Times, … Read More

Run Guru Says

ANGRY BIRDS

runguru July 26, 2011

I still don’t know what all the fuss is about but adverts abound for Angry Birds.  I’m pretty sure it is some form of mindless distraction geared towards those with … Read More

Run Guru Says

BRADY SREET HILL

runguru July 25, 2011

That is the name of the Monster you have to climb at the start of the BIX 7.  A steep and steady climb of 1/3 mile at 7-9% grade.  That’ll … Read More

Run Guru Says

POTPOURRI FRIDAY

runguru July 22, 2011

Friday’s are always good for a little house cleaning so here goes. The Downtown Run Around is this Saturday in Columbus.  A real interesting race as it has hosted some … Read More

Run Guru Says

THREE MEATCUTTERS

runguru July 21, 2011

Congratulations to Brock Angelos for being the quickest and wittiest of those responding to yesterday’s quiz.  His correct answer, if not entirely what I was looking for: “None of you … Read More

Run Guru Says

BACK TO BIX

runguru July 20, 2011

This Midwest Classic is once again designated a USATF National Championships.  Set for July 30, the 7 Mile course is known for its hills, heat, humidity, and First Class competition. … Read More

Run Guru Says

YOU CAN GO WITH THIS

runguru July 19, 2011

One of the things I love about this column is the feedback I get from you readers.  It is great to know that my love of words is appreciated and … Read More

Run Guru Says

PASSING OUT STUDS

runguru July 18, 2011

I like to recognize toughness.  I have been critiquing the Nebraska running scene for 10+ years now, quick to point out the fast and strong.  Being Spot On in my … Read More

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  • LINCOLN TRACK CLUB
  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT

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