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Run Guru Says

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

THE MARATHON PROJECT

COMPETITION

O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

THE NEW TEAM

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Sunday, January 17, 2021

Month: January 2012

Run Guru Says

FROM THE TAR PITS

runguru January 31, 2012

While this old dinosaur may never completely escape, this website and the rest of our social media efforts are gradually emerging from the muck.  Thank you Jordan Tucker for all … Read More

Run Guru Says

I AM KILLED

runguru January 30, 2012

Two days into Killer Coach’s marathon training program and my legs are dead, Dead, DEAD.  Still have tough days tomorrow and Wednesday before things settle down for the week, bring … Read More

Run Guru Says

TEAMWORK

runguru January 28, 2012

Great turn out for our Saturday morning run.  Left to Right, Front row: Emily Kraus, Joy Shulz, me, Agustin Delgado, Jimmie Doherty, Linda Barnhart Standing: Matt Pohren, Kelly Crawford, Carole … Read More

Run Guru Says

I’VE LOOKED AT CLOUDS

runguru January 27, 2012

From both sides now.  Yesterday was a celebration of excellence at the highest levels.  Today is a celebration of excellence at all levels. During our Wednesday evening session at the … Read More

Run Guru Says

LUCKY 13’S

runguru January 26, 2012

Better good than lucky.  But there seems to be a bit of science behind thirteen.  It is a common thread in Killer Coach’s workouts.  We did that number of repeats … Read More

Run Guru Says

FONS ET ORIGO

runguru January 25, 2012

I’m obviously on a Latin kick the last couple of days.   Today’s title means the spring and source.  My source of words and wisdom has been uncharacteristically wanting yesterday … Read More

Run Guru Says

SOUP’S ON

runguru January 24, 2012

I’m on a steady diet of soup and oatmeal and pudding and protein shakes for the next week.  I get to add an occasional adult beverage tonight so at least … Read More

Run Guru Says

FILL IN THE GAP

runguru January 23, 2012

Had a lot of good results from the Wayne State Wildcat Open meet this weekend, a recap from Matt Schneider: Cheto Cerda:  1,000m Run – 2:45.62 (3rd Place) Megan  Zavorka: 1 Mile … Read More

Run Guru Says

SABADO GIGANTE

runguru January 21, 2012

Had a good crew of 10 show up for this morning’s run on the Wabash.  Bummed that the trail was closed at Dumfries cutting it to only 11 miles.  Nice … Read More

Run Guru Says

BETTER HURRY!

runguru January 20, 2012

Early registration for the Ni-Bthaska-Ke Trail Runs ends January 31st! Be sure and get your registration in for the Ni-Bthaska-Ke 12K, 4 Mile, and Little Mudders Run.  Early registration is … Read More

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  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT
  • COMPETITION

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