Month: January 2012

While this old dinosaur may never completely escape, this website and the rest of our social media efforts are gradually emerging from the muck.  Thank you Jordan Tucker for all … Read More

Two days into Killer Coach’s marathon training program and my legs are dead, Dead, DEAD.  Still have tough days tomorrow and Wednesday before things settle down for the week, bring … Read More

Great turn out for our Saturday morning run.  Left to Right, Front row: Emily Kraus, Joy Shulz, me, Agustin Delgado, Jimmie Doherty, Linda Barnhart Standing: Matt Pohren, Kelly Crawford, Carole … Read More

From both sides now.  Yesterday was a celebration of excellence at the highest levels.  Today is a celebration of excellence at all levels. During our Wednesday evening session at the … Read More

Better good than lucky.  But there seems to be a bit of science behind thirteen.  It is a common thread in Killer Coach’s workouts.  We did that number of repeats … Read More

I’m obviously on a Latin kick the last couple of days.   Today’s title means the spring and source.  My source of words and wisdom has been uncharacteristically wanting yesterday … Read More

I’m on a steady diet of soup and oatmeal and pudding and protein shakes for the next week.  I get to add an occasional adult beverage tonight so at least … Read More

Had a lot of good results from the Wayne State Wildcat Open meet this weekend, a recap from Matt Schneider: Cheto Cerda:  1,000m Run – 2:45.62 (3rd Place) Megan  Zavorka: 1 Mile … Read More

Had a good crew of 10 show up for this morning’s run on the Wabash.  Bummed that the trail was closed at Dumfries cutting it to only 11 miles.  Nice … Read More

Early registration for the Ni-Bthaska-Ke Trail Runs ends January 31st! Be sure and get your registration in for the Ni-Bthaska-Ke 12K, 4 Mile, and Little Mudders Run.  Early registration is … Read More