FROM THE TAR PITS
While this old dinosaur may never completely escape, this website and the rest of our social media efforts are gradually emerging from the muck. Thank you Jordan Tucker for all … Read More
Stimulating the running community to a more competitive culture
While this old dinosaur may never completely escape, this website and the rest of our social media efforts are gradually emerging from the muck. Thank you Jordan Tucker for all … Read More
Two days into Killer Coach’s marathon training program and my legs are dead, Dead, DEAD. Still have tough days tomorrow and Wednesday before things settle down for the week, bring … Read More
From both sides now. Yesterday was a celebration of excellence at the highest levels. Today is a celebration of excellence at all levels. During our Wednesday evening session at the … Read More
Better good than lucky. But there seems to be a bit of science behind thirteen. It is a common thread in Killer Coach’s workouts. We did that number of repeats … Read More
I’m obviously on a Latin kick the last couple of days. Today’s title means the spring and source. My source of words and wisdom has been uncharacteristically wanting yesterday … Read More
Had a lot of good results from the Wayne State Wildcat Open meet this weekend, a recap from Matt Schneider: Cheto Cerda: 1,000m Run – 2:45.62 (3rd Place) Megan Zavorka: 1 Mile … Read More
Had a good crew of 10 show up for this morning’s run on the Wabash. Bummed that the trail was closed at Dumfries cutting it to only 11 miles. Nice … Read More
Early registration for the Ni-Bthaska-Ke Trail Runs ends January 31st! Be sure and get your registration in for the Ni-Bthaska-Ke 12K, 4 Mile, and Little Mudders Run. Early registration is … Read More