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Run Guru Says

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

THE MARATHON PROJECT

COMPETITION

O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

THE NEW TEAM

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Sunday, January 17, 2021

Month: December 2012

Run Guru Says

MUCHAS GRACIAS!

runguru December 31, 2012

Ending the year in the most appropriate way.  Giving thanks to everyone that made the past year such a memorable and blessed one.  No particular order and please accept my … Read More

Run Guru Says

NEARLY A WRAP

runguru December 28, 2012

I’m  giddy(up!) about closing out 2012 and tickled pink about 2013.  I get asked many times a day how I’m doing and my answer is always “Just happy to be … Read More

Run Guru Says

2012 YEAR END EXCELLENCE AWARDS

runguru December 27, 2012

Having to rush the prose this morning. But here goes: As always, performances are ranked by participation in National Championships, Regional Championships, and Association Championships.  Next on the ranking list … Read More

Run Guru Says

CHILLY WILLIE

runguru December 26, 2012

That’s me!  How cold was it yesterday?  So cold that I jumped on the treadmill for the first time in over three years.  Knocked out a decent 4 miles and … Read More

Run Guru Says

2012 CHRISTMAS CLASSIC

runguru December 24, 2012

“Twas the night before Christmas And all round the track Rumors and whispers were flying ‘Ol Plaqueman* is back! He’s got in his entry for Lincoln next year And all … Read More

Run Guru Says

JINGLE BELL ROCK!

runguru December 24, 2012

The third annual Jingle Bell Run/Winter Warm Up will take place as scheduled today.  Noon start at the Zorinsky boat ramps (156th & F).  The Open Door Mission will have … Read More

Run Guru Says

SNOW, TIME, PAPERS

runguru December 21, 2012

All three have been flying by in a flurry the last couple of days.  Fun to have the white stuff back, first substantial amount since 2009.  The calendar too is … Read More

Run Guru Says

MEAN STREETS

runguru December 20, 2012

No electricity.  No heat.  No garage for the guru mobile.  Snow day all the way around.  Thankful for the warm heart and this smart phone.  Our mate Luka Thor reports … Read More

Run Guru Says

THAT MAKES ME CRAZY

runguru December 19, 2012

Still easing in to the Real World working gig.  I’m now not only able to work 6 hours straight but still have enough energy to get out and run afterwards. … Read More

Run Guru Says

RING A LING DING

runguru December 18, 2012

Getting my happy on this morning with some of my favorite country music Christmas Carols, fresh brewed Java Estate, and oatmeal with blackberries and pecans. Have to revisit yesterday’s column … Read More

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  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT
  • COMPETITION

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