Skip to content
  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS

Run Guru Says

ALL THE BEST

NEBRASKA, AMERICA

RARIFIED AIR

ANGEE HENRY’S WORLD RECORD

SMALL BALL Y’ALL!

RACE RESULTS MONDAY

LINCOLN TRACK CLUB

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Wednesday, March 03, 2021

Month: May 2013

Uncategorized

BEST IN SHOW

runguru May 29, 2013

One of the funniest films I’ve ever seen.  Also how I feel about my dear sweet Jedediah Strong Kunasek.  He and sister Savannah Jane Weeks are two of the finest … Read More

Uncategorized

HISTORY LESSON

runguru May 28, 2013

I moved to Lake Jackson, TX in 1992.  During my first year there I measured 16 existing race courses in the area for USATF Certification.  I measured 2 more that … Read More

Uncategorized

CATBIRD SEAT

runguru May 27, 2013

Fourth year in a row as Lead Biker for this morning’s Boys Town 5 Miler.  Always the best view to see who’s the most serious about winning the 2nd largest … Read More

Uncategorized

I’M BEAUTIFUL!

runguru May 25, 2013

I was out for a nice little jog this morning, hey now two days in a row!  Decided to doff the technical top and let my new happy (fat) flag … Read More

Uncategorized

PRECOCIOUS

runguru May 24, 2013

Reflecting on my arrival to Omaha in 2001.  I didn’t necessarily get off on a good foot.  I read the World Herald’s coverage of local high school track and field. … Read More

Uncategorized

TAKE 6

runguru May 23, 2013

This is the 6th year that I’ve conducted track workouts on Wednesday nights at Millard West.  The first 5 years I did this as a freebie, the program grew to … Read More

Uncategorized

GREEN ACRES

runguru May 22, 2013

Is the place for me.  Farm living is the life for me.  Land spreading out so far and wide.  Keep Omaha just give me that countryside! I became a land … Read More

Uncategorized

FRAIDY HOLE

runguru May 21, 2013

Called my dad in Indiahoma, OK yesterday afternoon to make sure he was a-OK.  The devastation was north and east of there, counting that blessing while saying prayers and meditations … Read More

Uncategorized

GRAND FACADE

runguru May 20, 2013

Things are rarely as they seem superficially.  Sometimes it takes a just little digging to get to the core.  I pondered two examples over the weekend of how something started … Read More

Uncategorized

WRITER OR BUM

runguru May 17, 2013

“Back of every mistaken venture and defeat is the laughter of wisdom, if you listen.” “Time is the coin of your life. It is the only coin you have, and … Read More

Posts navigation

1 2 3 Next

Recent Posts

  • ALL THE BEST
  • NEBRASKA, AMERICA
  • RARIFIED AIR
  • ANGEE HENRY’S WORLD RECORD
  • SMALL BALL Y’ALL!

Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011

Categories

  • Run Guru Says
  • Uncategorized
Proudly powered by WordPress | Theme: FreeNews | By ThemeSpiral.com.