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Run Guru Says

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

THE MARATHON PROJECT

COMPETITION

O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

THE NEW TEAM

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Sunday, January 17, 2021

Month: July 2013

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DEAD BEETS AND GARNISHMENTS

runguru July 31, 2013

Just got back from what turned out to be a family vacation.  Father, Daughter, Nephew, Daughter, Father. Great time up at Okoboji.  Thanks to Great Friend Dr. Bill Weeks for … Read More

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A MOMENT WITH MATT POHREN

runguru July 27, 2013

Today’s is one of my hardest columns ever.  Because I’m bidding adios to a good friend.  But we are also excited to be wishing him great success and happiness as … Read More

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NOT AT HOME

runguru July 26, 2013

These are Professionals, do not attempt at home! Pete Kostelnick of Lincoln is doing the amazing, the crazy, the impossible.  He is setting the bar for every single “endurance” runner … Read More

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BIX TALES

runguru July 25, 2013

The year was 2002, the BIX 7 mile had been awarded our USATF National Championships for the distance.  I was serving my first year as the National Championships Chair for … Read More

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CLIMATE CHANGE

runguru July 24, 2013

So Lance Armstrong is riding RAGBRAI.  BFD!   I was a huge supporter of my fellow Texan through the trials and tribulations leading up to his ultimate confession.  Wanted to … Read More

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UP BY SEVEN

runguru July 23, 2013

First up my recommendation for naming the little royal bugger:  Nelson. In honor of Nelson Mandela.  Now I don’t want to hear another word about it. Farm life requires the … Read More

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DOWN BY FIFTEEN

runguru July 22, 2013

A couple of good runs this weekend and a lot of hard work on the landscaping finds me at a svelte 142.  I was a chunky 157 just a few … Read More

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ZORINSKY SECURITY CAMERA UPDATE

runguru July 18, 2013

Thanks to those that have been asking for an update.  We have collected $1060 so far and it resides with the donation point, FrontRunIt.  Looking ultimately to get it transferred … Read More

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BRAVER NEWER WORLD

runguru July 17, 2013

I love symmetry as much as I love chaos.  So today’s column title is nicely juxtaposed to yesterday’s. And somewhat prompted by Dan “The Music Man” Fucinaro who posts on … Read More

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BRAVE NEW WORLD

runguru July 16, 2013

One of the first philosophical reads of my early life.  Aldous Huxley’s 1931 glimpse of a “perfect” society.  He and Orwell were influential in forming my views on government and … Read More

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  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT
  • COMPETITION

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