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  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
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  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Wednesday, March 03, 2021

Month: August 2013

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POTPOU-PRE FRIDAY

runguru August 30, 2013

First off happy 19th birthday to my dearest sweetest Allison.  Glad to have her back for the next couple of weeks before she heads off to Denver where she’ll be … Read More

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EASILY ACCLIMATED

runguru August 29, 2013

The runs of the last few days are inciting reverie.  Out a little later for yesterday’s 6 miles, 86 degrees when finishing up.  Loving every step.  Reminded of my quarter … Read More

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FULL PLATE

runguru August 28, 2013

Darned proud of Linda, she’s up and at em every morning, getting her run in before heading off to make a difference in the lives of others.  I’m not out … Read More

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LAKE PLACID

runguru August 27, 2013

I’ve had business in “the city” the last couple of early mornings and used that opportunity to run at my old dojo.  Recognizing that the heat keeps away the un-Real … Read More

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ONCE A MATE

runguru August 26, 2013

This was my favorite saying for the 12 years I rode herd over Team Nebraska.  Along with “Giddyup!” and “In It To Win It“.   “Once a Mate, Always a … Read More

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PHOENIX

runguru August 23, 2013

Anthony Yahle of Ohio was without a heartbeat for 45 minutes, legally dead.  And yet a miracle occurred and he came back to life.  He’s pretty close to sainthood the … Read More

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GOOD NEIGHBOR POLICY

runguru August 22, 2013

Perhaps the biggest bonus of the Simple Life are the genuine people on Our Little Slice.  No tanning salons, no teeth whitening, no clipping and dipping, no aesthetic enhancements, or … Read More

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FAMILY MATTERS

runguru August 21, 2013

A huge tip of the sombrero to the mother that turned her daughter over to police following the skinny dipping incident at Carter Lake.  During a “bust” the young lady … Read More

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NOUVEAU DOJO

runguru August 20, 2013

The dojo is dead, long live the dojo! I poured nearly 13 years worth of sweat, a little blood, a few tears, and gallons of paint at Zorinsky from 2001-2012. … Read More

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FANCY SHOES

runguru August 19, 2013

My first week of training in the books, just under 40 miles.  My inner Stud yearning for expression, my old body rising to the occasion once again.  Most of my … Read More

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