Month: September 2013

Scene: Sunday’s 2013 Berlin Marathon.   Wilson Kipsang nailing down a red letter day in marathon history setting a new World Record of 2:03:23. Think of the most remarkable thing … Read More

A few pics to cheer up your Friday morning! John Campbell of New Zealand ran 2:11:04 at the 1990 Boston Marathon.  As a masters runner!  And he was Clean as … Read More

One of the best exercises for my mind is the fast.  I began on Tuesday and finished up a little earlier than planned at ~ 7 last night.  Just over … Read More

One of the biggest joys of writing a daily blog is the reader feedback.  To know that these humble (ha!) words are consumed, digested, and either synthesized or regurgitated, is … Read More

The anti social media is having a field day with the Omaha Marathon. For the remainder of today’s column I am posting a Wall Street Journal article from Sept. 19th … Read More

Interesting weekend launching me right back up onto the tightrope (one side’s hate and one is hope). Saturday’s Omaha 5K went just about as well for Nebraska Run Guru Elite … Read More

This weekend reminds me it was only fitting that as a Real Cowboy I would eventually wind up as a Trail Boss for the River City Roundup.  The two year … Read More

I always try to bring something just a little different to the awards presented at my races.  The Swamp Stomp’s came directly from New Orleans.  The Monster Dash for the … Read More

Two words I’d like for you to ponder, Potential and Excellence.  One is a road, the other a determined destination. They both are a bridge. Anyone and everyone can be … Read More

Of excellence.  Of change.  Of potential.  Of dreams.  Of discord.  Of happiness. I’ve been involved in our sport for a long time.  Long enough and at the appropriate levels to … Read More