Month: February 2014

Feliz Viernes! Starting off with a quote I lifted just now from Amy Yoder Begley’s facebook post: “EXCELLENCE is the result of caring more than others think is wise, working more … Read More

I’ll admit to taking the twists and turns at USATF especially hard.  It might be difficult for some to understand the depth of my ponderings, but as a volunteer within … Read More

Today’s column is presented as a public service announcement to anyone that is considering running the Council Bluffs Half Marathon tentatively scheduled for October 5th.  I went to the original … Read More

This episode (or episodes, depends on how deep into the manure you want to jump) from the USA Indoor National Championships is sending turbulence from Albuquerque all the way to … Read More

Not too much of a stretch for me to say that I’ve had more experience with USATF than anyone in Nebraska, excepting of course the youth program administrators. It is … Read More

The Road Goes On Forever, And the Party Never Ends!   I’m paying closer attention to the sign posts this time around however. I learned a lot my first dozen … Read More

I admit and revel in being 56.  None of this crap of heading out for botox or lipo or whitening or darkening or highlighting or enhancing or augmenting or vanity … Read More

Continuing with yesterday’s theme of Alpha.  The term has a somewhat negative connotation, given that it delineates the mere from the more.  But only for the meres.  The mores are … Read More

You know what comes after Alpha.  Everything else.  Having this big old hound dog has given me a truer understanding of pack mentality.  When we moved in at the Bar … Read More

No better way for me to kick off this week than by giving my old buddy Ino Cantu the top spot in RGS.  Ino set an American Record in the … Read More