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  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
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  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Friday, February 26, 2021

Month: February 2014

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FOOTNOTE FRIDAY

runguru February 28, 2014

Feliz Viernes! Starting off with a quote I lifted just now from Amy Yoder Begley’s facebook post: “EXCELLENCE is the result of caring more than others think is wise, working more … Read More

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ENLIGHTENMENT

runguru February 27, 2014

I’ll admit to taking the twists and turns at USATF especially hard.  It might be difficult for some to understand the depth of my ponderings, but as a volunteer within … Read More

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SCOUNDREL

runguru February 26, 2014

Today’s column is presented as a public service announcement to anyone that is considering running the Council Bluffs Half Marathon tentatively scheduled for October 5th.  I went to the original … Read More

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ALL OR NOTHING

runguru February 25, 2014

This episode (or episodes, depends on how deep into the manure you want to jump) from the USA Indoor National Championships is sending turbulence from Albuquerque all the way to … Read More

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CRUMBLING DOWN

runguru February 24, 2014

Not too much of a stretch for me to say that I’ve had more experience with USATF than anyone in Nebraska, excepting of course the youth program administrators. It is … Read More

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COUPLE OF MINUTES

runguru February 21, 2014

The Road Goes On Forever, And the Party Never Ends!   I’m paying closer attention to the sign posts this time around however. I learned a lot my first dozen … Read More

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ATHLETICS

runguru February 20, 2014

I admit and revel in being 56.  None of this crap of heading out for botox or lipo or whitening or darkening or highlighting or enhancing or augmenting or vanity … Read More

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PACK RUNNING

runguru February 19, 2014

Continuing with yesterday’s theme of Alpha.  The term has a somewhat negative connotation, given that it delineates the mere from the more.  But only for the meres.  The mores are … Read More

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ALPHA

runguru February 18, 2014

You know what comes after Alpha.  Everything else.  Having this big old hound dog has given me a truer understanding of pack mentality.  When we moved in at the Bar … Read More

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INO CANTU

runguru February 17, 2014

No better way for me to kick off this week than by giving my old buddy Ino Cantu the top spot in RGS.  Ino set an American Record in the … Read More

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