Month: January 2016

Late January 2016.  Man you can’t even know how long I’ve been waiting for this week.  Been talking about it for the last two years, champing at the bit and … Read More

Sometimes a column title jumps right out.  I dealt with moles all summer, part of the territory.  I thought maybe they went to Miami for the winter?  Went out last … Read More

I was a freshman at Lamar University in 1987.  As part of one of my health classes the professor allowed me to put a positive quote of the day on … Read More

Base work.  So necessary and sometimes a little mundane.  Yesterday’s declaration of 2/7/16 as launch point doesn’t mean there’s nothing but fingers a twiddling.  With all the different athletes, individual talents … Read More

For everyone that is champing at the bit to get started on your Lincoln training, Fear Not!  Work and aplenty  to  be done, but just not quite yet.  You’d better … Read More

Little Willie Horner Sat in his corner Chewing through a lie To open his mouth Would send things south So muted he thinks, “What a good boy am I! I … Read More

My good buddy and Nebraska Run Guru Elite Medical Director Bill Weeks stopped by for his weekly Bar None Run.  Saw my fingers whizzing over this board.  Not rude but … Read More

The people I admire most are those with principles.  Those that back up their principles with proper conviction transcend to near hero status. I accepted appointment to the USATF Coaches Advisory … Read More

3:11:11! Some of the more superlative performances from 2016 Houston:  Twenty two American men and fourteen American women hit the Olympic Trials standards, < 1:05, <1:15. In 2004 I was Assistant Operations … Read More

Very late getting started this morning.  A lot to talk about from yesterday’s Houston Marathon and Half Marathon but that will wait til tomorrow. So I’ll just throw this at … Read More