Month: December 2016

Epiphanous run yesterday.  It was only two miles.  Just in the nick of time,  best run of the year.  Not the furthest, and no galloping.   Two miles, non stop, pain free.  … Read More

Homage to George Michael’s iconic t-shirt.  His rhythm and movement.  Dance, primitive, sultry and seductive, that’s what his music brought out of me.  And more. Choose life. New Years right around … Read More

Speaking of Race Directors.  He’s a good fella with all the best intentions.  Renowned however for getting things 95% right.  He’s pretty sharp, knowing exactly where to place the nail … Read More

Another thought provoking title I hope.  Two ways to look at it. Here’s One Way. There are some of us that have been in this game for a very long … Read More

Hope everyone got just what they deserved yesterday.  Two of mine and  Linda’s pair making it out to the Bar None, can never get enough of our kids these days. … Read More

Christmas two ways! CHRISTMAS AT THE WORTHINGTONS 4D, HD Ultra Curve Spoiled Tommy Has some nerve 80 Inch?! No Fair!! Bobby Havington Got 90 over there Only his parents Really … Read More

For those that have it all, more of the same. For those lacking, your needs be met. -competition -a personal or age graded best. – three goals, 1) achievable 2) ideal … Read More

I was logging my trail walks/jogs on a facebook page recently, keeping motivated and inspired by  like minded athletes.  Tried to log in my two mile run yesterday and find … Read More

Paradigms. Models, patterns, examples, templates, standards, prototypes, archetypes. Why stick with a single dime when you can have a pair? My first dime was a Mercury.  Winged feet inspiring generations … Read More

Some of the best of the best from the last 11.5 months.  Selections based on all Nebraska performances regardless of kit. Male Athlete of the Year- Pete Kostelnick.  I mean … Read More