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THE BLAZING 10K RACE RESULTS

BACK IN THE SADDLE

BUILD IT AND THEY WILL COME

RAISING THE BAR

I’M A SLUG

FOR THE RECORD

ALL THE BEST

NEBRASKA, AMERICA

RARIFIED AIR

ANGEE HENRY’S WORLD RECORD

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
Sunday, April 18, 2021

Month: February 2017

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THANK YOU USATF

runguru February 28, 2017

One of those days I knew would roll around.  No regular retirement.  I go now on my own terms. Consulting my crystal ball I see the Future of USATF LDR in Nebraska.  … Read More

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GHOSTING

runguru February 27, 2017

Carolina Reapers, Trinidad Moruga Scorpions, Naga Viper, Bhut Jolokia (Ghost Pepper).  The hottest of the hot.  Why would anyone want to challenge themselves to such heat? “Momma always told me … Read More

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THIN ICE

runguru February 24, 2017

A clarification and amplification.  In Robin Red Breast I declared no point in holding this weekend’s races due to poor footing leading to either slow times or injury, something that … Read More

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HALLEY’S COMET 5&10K CANCELED

runguru February 23, 2017

With the snow coming in late Friday night we are taking the safe route and canceling Saturday’s Grand Finale to our 2017 Winter Fitness Series.  Thanks to everyone that came … Read More

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ROAD AND TRACK

runguru February 22, 2017

Why is there a distinction between Long Distance Running  (LDR) and Track & Field (T&F), vis-à-vis United States Track & Field (USATF)?  Any question is  a good question if it … Read More

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ROBIN RED BREAST

runguru February 21, 2017

A little chilly yet to crack the morning windows but the dawn chorus awaits.  All the happy little birdies contributing their song.  Life in Spring. Was this the best winter, training  wise, … Read More

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TRICKY DICK TATER

runguru February 20, 2017

Old Tricky Dick back  in the news.  McCain sending jowl shaking Nixon fodder over Trump’s bow.  The 37th president.  Watergate.  Suppression of our First Amendment Rights.  Not new, still vile.  I give myself a very wide … Read More

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FLESHING DICHOTOMIES

runguru February 17, 2017

Granting you that n=1 is no more, no less, than that.  Sample of one.  No  scientific method, no double blind studies, a one off in every sense.  Singularity.  A blog. … Read More

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O-O-O-O’MALLEY’S

runguru February 16, 2017

Taking Linda in this morning for some structural work.  She’ll be rode hard at the Bar None  this year and I need her at full strength.  Like her too much … Read More

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FOOTINGS AND FOUNDATIONS

runguru February 15, 2017

Can you dig it?  I’m fortunate for the foundation shared with Brooks Running.  They’ve been gracious enough to have me in the family since 2003.  That loyalty goes both ways.  For 6 … Read More

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