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Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
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  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
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Wednesday, March 03, 2021

Month: July 2017

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THE EMBERS

runguru July 31, 2017

Kicking off your week with biggest tips of the sombrero to Sam Runde.  To recap:  Sam made the 2016 AAU National Championships 3000 podium (3rd, 9:44).  I challenged him to step … Read More

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DANNY’S LIGHTNING

runguru July 28, 2017

One of my favorite races anywhere is in Davenport and its this weekend.  The BIX 7 Mile will once again host our USA National Championships.  So many memories from this … Read More

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BAR NONE FUN

runguru July 26, 2017

I spent most of my first 30 years as a wanderer and a rebel.  The next 20 raising 3 kids, under what most would consider dire circumstances. Used  to insist … Read More

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NEVER SOLD OUT

runguru July 25, 2017

Rest in peace Sam Amato. Sam was a holdout.  A rebel.  His  own man.  Just the kind of fella I can respect.  Amato’s Restaurant has been a favorite for the Omaha … Read More

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HIGH EXPECTATIONS

runguru July 24, 2017

It all depends what you are in it for.  And only you can answer that.   Competition?  Development?  Friends?  What do you expect out of your running?  Why do you train?  … Read More

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NEW NAME SAME GAME

runguru July 23, 2017

Run Guru Elite Inc. is a 501 (c) (3) not-for-profit set up to advocate for post collegiate athletes.   The club addresses what I perceive as the flagging competitive nature of top flight athletics … Read More

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THIRD CHEEK

runguru July 21, 2017

Responding to injury without revenge.  A good example is the situation at 1909 Campanille Road.  His dog knocked me off my bike last year sending me to the hospital and causing great … Read More

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SWEAT EQUITY

runguru July 20, 2017

If you are willing to do the work, if you’re out there busting your ass, if you Revel in the Sheen, this column is for you.  If not, time to leave. … Read More

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TIME FLIES

runguru July 19, 2017

I had a bug fly.  In my eye.  That’s my story and I’m sticking to it.  They may have been just a little  moist at the end of this morning’s track … Read More

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ROUGH ROWS

runguru July 18, 2017

“Willie, you’re giving yourself a rough row to hoe!” an admonition I received regularly as a child.  And my dad knew a thing or two about rough rows.  Having grown up … Read More

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