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THE BLAZING 10K RACE RESULTS

BACK IN THE SADDLE

BUILD IT AND THEY WILL COME

RAISING THE BAR

I’M A SLUG

FOR THE RECORD

ALL THE BEST

NEBRASKA, AMERICA

RARIFIED AIR

ANGEE HENRY’S WORLD RECORD

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
Sunday, April 18, 2021

Month: August 2018

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KA-KAW!

runguru August 31, 2018

Linda and I volunteered at the DC West Invitational XC meet last night.  Our community, our team.  We’re getting to know these young thin clads, I’m old enough to be … Read More

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AMERICAN ONLY PRIZE MONEY

runguru August 28, 2018

The Valley 7 Lakes Marathon is working hard to support American athletes.  Our efforts set towards making it a premiere marathon for American Athletes.  I conducted a prize money survey … Read More

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CROWDED CALENDAR

runguru August 27, 2018

Its been an unusual summer here in the Good Life.  Plenty of heat is nothing new but the humidity, it’ll kill you. Hoping for a downturn over the next few … Read More

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JERKIN MY GHERKIN

runguru August 24, 2018

We’ve hit our Bar None Sweet Spot.  We’ve canned 60 quarts of salsas, sauces, and juices and  pulled all 65 tomato plants.  Yanked 100 basil plants.  Presto, Pesto!  Swiss chard … Read More

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MAKE NO MISTAKES, RUN 7 LAKES!

runguru August 22, 2018

Race officials and the City of Valley, Nebraska are pleased to announce the Valley 7 Lakes Marathon will be held Saturday April 27, 2019.  And annually thereafter. Nebraska has a … Read More

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FIRE WALKERS

runguru August 16, 2018

For the last six months a small band of runners have presented themselves to the flames.  Calmly, coolly, requesting more fuel for the fire.  Why you may ask?  Because we … Read More

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THE CHOSEN ONE

runguru August 15, 2018

One will be born.  A youth, clean, pure, unsullied by common labor.  His Destiny Bestowed. Such arrived on the front porch of the Bar None three years ago.  A student.  … Read More

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DEAD MAN WALKING

runguru August 14, 2018

Very rarely do I dip into politics.  I keep most of my inclinations pretty close to the chest.  What I will reveal is that it matters not whether elephant or … Read More

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2018 BAR NONE BEER MILE

runguru August 13, 2018

The idea was floated earlier this year to revive the Bar None Beer Mile.  Linda and I decided to throw it together yesterday.  A good group of suds loving runners … Read More

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HEIRLOOM RUNNER

runguru August 10, 2018

When I was so very younger and much more brash I held little regard for the opinions of the geriatric set.  My Chutzspa completely dismissive.  What could some old bag … Read More

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