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Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Tuesday, March 02, 2021

Month: March 2019

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VALLEY 7 LAKES MARATHON UPDATE

runguru March 28, 2019

Official word from the Douglas County Engineers on Monday.  The Valley 7 Lakes Marathon has been cancelled due to extensive damage to our course, in particular the 264th & Dodge … Read More

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BY THE BOOK

runguru March 26, 2019

Two trash cans large and full Wealth of knowledge, and some  bull Bannister, Ovett, Lydiard, Coe Rono, Lindgren, Halberg, oh no! Walker, Dixon, Cerutty too A century’s wisdom brought to … Read More

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#VALLEYSTRONG

runguru March 22, 2019

The first thing most people are saying around here is “There are those a lot worse off than me.”  There are.  The way this community has rallied together is good … Read More

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THANKING OUR SPONSORS

runguru March 15, 2019

One of the most rewarding aspects of putting on V7LM is the outreach opportunities.  Meeting with individuals, businesses, government entities.  Selling the vision to our community.  Building the excitement level … Read More

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RUNNING FOR NOTHING

runguru March 14, 2019

This blog is based on almost 40  years in the sport.  Like you it all started with a single step.  We all choose the path we want to take and … Read More

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GET OFF THE POT

runguru March 13, 2019

The longer you set on the fence the tougher the decision becomes.  The fact that you even have a choice is a good thing.   Most runners have already selected … Read More

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NEVER GETS OLD

runguru March 12, 2019

Potential Realized.  Personal Excellence.  Competition. I’ve sung the praises of mi amigo Ino Cantu over the last few years.  El Viejo Mas  Rapido de todos!  The Fastest Old Guy of … Read More

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ARE YOU COMPETITIVE?

runguru March 11, 2019

Don’t you hold yourself just a little higher, pull in those abs just a bit, correct that arm carriage and perfect your stride when approaching another runner?  The other runner … Read More

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INTERNATIONAL WOMEN’S DAY

runguru March 8, 2019

The  biggest of tips to all y’all!  Where would any of us be without you? My first Women’s Long Distance Running Executive Committee meeting at Freihofer’s Run For Women 5K.  … Read More

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WHAT’S IN YOUR HEAD?

runguru March 7, 2019

Always dig the feedback from readers.   From one of my most frequent contributors- “The mind is the athlete? Spoken only by socialites. Your stomach tells you when you’re hungry. … Read More

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