Official word from the Douglas County Engineers on Monday. The Valley 7 Lakes Marathon has been cancelled...
Month: March 2019
Two trash cans large and full Wealth of knowledge, and some bull Bannister, Ovett, Lydiard, Coe Rono,...
The first thing most people are saying around here is “There are those a lot worse off...
One of the most rewarding aspects of putting on V7LM is the outreach opportunities. Meeting with individuals,...
This blog is based on almost 40 years in the sport. Like you it all started with...
The longer you set on the fence the tougher the decision becomes. The fact that you even...
Potential Realized. Personal Excellence. Competition. I’ve sung the praises of mi amigo Ino Cantu over the last...
Don’t you hold yourself just a little higher, pull in those abs just a bit, correct that...
The biggest of tips to all y’all! Where would any of us be without you? My first...
Always dig the feedback from readers. From one of my most frequent contributors- “The mind is...