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  • 2021 NEBRASKA TRAIL RUN
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  • VIRTUAL VALLEY HALF RESULTS

Run Guru Says

LINCOLN TRACK CLUB

WHY RUN A MARATHON

VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON

WHY I RUN

THE MARATHON PROJECT

COMPETITION

O.NE OF THE FLATTEST

COACH OF THE YEAR!

GOOD FOR AMERICAN ATHLETES

FULL SPEED AHEAD

Run Guru Says

Run Guru Says

Stimulating the running community to a more competitive culture

  • 2021 NEBRASKA TRAIL RUN
  • 2021 WINTER FITNESS SERIES
  • HISTORY OF TEAM NEBRASKA
  • THE RUN GURU
  • VALLEY O.NE. MARATHON
  • VIRTUAL VALLEY FULL RESULTS
  • VIRTUAL VALLEY HALF RESULTS
Thursday, January 21, 2021

Month: July 2019

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MOUTHS OF BABES

runguru July 31, 2019

Had a great conversation with a favorite former Good Mate last night.  Matt Pohren has been a friend first, last, and always.  He embodied much of what the original Team … Read More

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REAL COACHES

runguru July 24, 2019

There are tons of resources that promise to make you a better runner.  Endless advice on how to become your best, often with less effort.  That should be your first … Read More

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GET YOUR ASS IN GEAR

runguru July 22, 2019

Do you have a lazy ass?  Does it sometimes take a kick in the ass to get your ass moving?  If so you need to try one of my proprietary … Read More

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CLOSE ENCOUNTERS

runguru July 16, 2019

We drove almost 1700 miles over the last  five days.  Our first excursion to find America revealed beautiful slices of Wyoming and South Dakota.  Foot Loose and Fancy Free.  First … Read More

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THE END IS NEAR

runguru July 9, 2019

We’ve accepted an offer on the Bar None!   Buddha willing and the creeks don’t rise we’ll be on our Grand Adventure before summer’s end. A lot of parallels to … Read More

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RACE REPORT FRIDAY

runguru July 5, 2019

I was honored and privileged to represent the United States at several international events.  World Championships and Ekidens, USA Team Leader.  Carrying the American flag, leading our athletes into the … Read More

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WACKY WEDNESDAY

runguru July 3, 2019

Maybe when you get into your 60s your brain, like a pail under spout, is nearly topped off with knowledge.  Full of a life’s accumulation of perspectives.  Man has, simply … Read More

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NEBRASKA’S METRIC MILE

runguru July 2, 2019

Saturday August 10, 2019.  Nebraska’s very first metric mile will be held in conjunction with the Valley Days Fun Run.  We wanted to do something different, something that has not … Read More

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SIZE MATTERS

runguru July 1, 2019

Size.  Economy of Scale.  Today I celebrate diminutive excellence! Kaci Lickteig had, in your scribe’s opinion, one  of the best races of her life at this  past weekend’s Western States … Read More

Recent Posts

  • LINCOLN TRACK CLUB
  • WHY RUN A MARATHON
  • VALLEY O.NE ANNOUNCED AS PARALYMPIC SELECTION MARATHON
  • WHY I RUN
  • THE MARATHON PROJECT

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