Month: July 2019

Had a great conversation with a favorite former Good Mate last night.  Matt Pohren has been a friend first, last, and always.  He embodied much of what the original Team … Read More

There are tons of resources that promise to make you a better runner.  Endless advice on how to become your best, often with less effort.  That should be your first … Read More

Do you have a lazy ass?  Does it sometimes take a kick in the ass to get your ass moving?  If so you need to try one of my proprietary … Read More

We drove almost 1700 miles over the last  five days.  Our first excursion to find America revealed beautiful slices of Wyoming and South Dakota.  Foot Loose and Fancy Free.  First … Read More

We’ve accepted an offer on the Bar None!   Buddha willing and the creeks don’t rise we’ll be on our Grand Adventure before summer’s end. A lot of parallels to … Read More

I was honored and privileged to represent the United States at several international events.  World Championships and Ekidens, USA Team Leader.  Carrying the American flag, leading our athletes into the … Read More

Maybe when you get into your 60s your brain, like a pail under spout, is nearly topped off with knowledge.  Full of a life’s accumulation of perspectives.  Man has, simply … Read More

Saturday August 10, 2019.  Nebraska’s very first metric mile will be held in conjunction with the Valley Days Fun Run.  We wanted to do something different, something that has not … Read More

Size.  Economy of Scale.  Today I celebrate diminutive excellence! Kaci Lickteig had, in your scribe’s opinion, one  of the best races of her life at this  past weekend’s Western States … Read More