Month: February 2020

  Saturday February 29th.  Leap Day.  Made up day that keeps our calendar copasetic.  USA Olympic Trials  Marathon.  My Favorite Day.  Dozens of viewing parties planned, I hope you’ve a … Read More

If you really believe in something, are passionate about it, are willing to work hard for it, well, I’d say there’s not much in the whole world you can’t get … Read More

“The best laid plans of mice and men often go awry.”   I had planned on penning these words at the base of Stone Mountain, Georgia.  We were to have … Read More

Here are a few gems to help get you to our start line at the “World’s Flattest Marathon!” You should be rotating through at least two pair of trainers, add … Read More

Slick marketing has replaced, nearly completely, the notion of Real Racing.   The beauty of our sport is that anyone can put one foot in front of the other.  That … Read More

Retirement, laugh out loud.  Our little mom and pop operation has completed the 2020 Winter Fitness Series, 3 of our favorite runs of the year.  The 14th annual Nebraska Trail … Read More

You’re signed up for Valley 7 Lakes Marathon.  That was the easy part.  What to do next?  So many questions!  How do I train up properly?  What should I expect … Read More

I brought this message with me when landing in the Good Life in 2001.  Not as easy as it sounds. As I built Nebraska’s Long Distance Running family I found … Read More

  UNL Sophomore George Kusche, you have to tip your sombrero to the South African native son.  I like his style, calling his shots on both the Husker 1 Mile … Read More

It was a near perfect mid-February morning!  Thank you to everyone that came out and ran with us.  Proceeds benefit the youth of our area through our 501 (c) 3 … Read More