Month: January 2021

A tip for those of you starved for Real Racing- The Race Is Where You Make It! Around  50 stalwart runners and  walkers gathered at Lifestyle Fitness in Waterloo Saturday … Read More

This past weekend marked the 14th anniversary of a most treasured recognition of service to the Nebraska running community.  I was presented the 2007 Lincoln Track Club Distinguished Service Award.  … Read More

One of the most personal decisions you can make.  Never to be taken lightly. You invest months of training.  You deny yourself luxuries that don’t jive with optimum fitness.  You … Read More

From Omaha World Herald writer Stu Pospisil-   The flat section roads around sandpit lakes in western Douglas County will beckon runners in April for the delayed debut of the … Read More