Monthly Archives: May 2018


Work continues on the  Valley 7 Lakes Marathon, Valley 5 Lakes Half Marathon, and 5 person marathon road relay.  Saturday April 27, 2019.  If you would like to sign up for email updates you can  visit

The race promises you a Half Marathon medal and t-shirt if you run the half marathon.  If you run the 5 person relay, you’ll get a relay medal and t-shirt.  If you run the full marathon you’ll get a full marathon medal and t-shirt.

The event will be the only completely closed road, USATF Certified and Sanctioned marathon in Nebraska.  No sidewalks or bike paths.  A True Road Race!  And your very best opportunity to qualify for Boston or run your personal  bests!

“Giving Every Participant The Opportunity to Run to Their Potential!”

The marathon described in elevation terms, simply the flattest in the world!



Boystown National Research Hospital 5 Mile held yesterday.  Let me step back a moment..
2007- 1115 finishers.  Dustin Llewellyn (26:44) and Bridget Baldwin (31:47) overall winners.
2008- 1203 finishers.  Brian Erb (26:54) and Bridget Baldwin (32:24) for the wins.
2009- 1438 finishers.  Jordan Tucker (27:59) and Erin Esslinger (32:16) overall winners.
2010- 1673 finishers.  Chas Davis (26:28) and Christina Longo (31:53) overall winners.
2011- 1674 finishers.  Logan Watley (28:21)and Kaci Lickteig (31:43) overall winners.
2012- 1546 finishers.  Cory Logsdon (26:46) and Kaci (30:32) for the laurels.
2013- 1070 finishers.  Joe Harter (26:22) and Molly Novoa (32:38) champs.
2014- 1172 finishers.  Seth Hirsch (25:33) and Michel Davy (32:16) for the wins.
2015- 1008 finishers.  Austin Post (25:59) and Lennie Waite (29:02) like a boss.
2016- 869 finishers.  Seth Hirsch (25:49) and Jen Freeman (32:48) take the nod.
2017- 727 finishers.  Seth Hirsch (24:27) and Jen Freeman (32:07) repeat.

2018- 700 finishers.  Noah Rasmussen (29:00) and Elizabeth Starbuck (33:18) win in the heat.

Boystown 5 mile.  Completely closed road race.  No sidewalks or bike paths being substituted for Road Racing.  So why the decline in numbers?  Certainly the  weather impacted this year’s numbers but it is always  hot at Boystown.  So what gives?  Why are people staying away in droves from this  Omaha classic?

Kaci leading the way in 2011.

Logan Watley enjoying the rare chance to experience a True Road Race in Nebraska!


Always work and more work here at the Bar None.  Hand watering, hand weeding, hand to hand as it were, all while hand in hand with my dear sweet Linda.  As busy as we are there is always another needed project.  Linda trimming the bushes out front, after a quick consult decided to yank them.  Change is good.  Digging out the bushes, planted 40 years ago and too close to the foundation, turns out to be a real chore.

Yews, harder than oak.  With an intricate and substantial root system.  After much studying decided to get down with it the only way I know how.  Rolled up the sleeves, got down on my knees, started working hard as I please.  Eight hours digging to get the first one out, you dig?  Only three more to go!

Up by 6 tending dogs and hens.  In the garden by 6:30 then.  Watering, weeding, picking and planting until lunch and a quick nap.  Then back at these yews, destined to lose, your Friday news.


The Kansas City Smoke has been a USA Track & Field Elite Development Club since the program’s inception in 2002. Shawn Love was the founder and original director until 2010.  Eric Hunt and Ron Kochanowicz each had terms at the helm and the club is now led by today’s guest interview, Randy Wasinger.

Will: Randy, Shawn Love and I share a remarkably similar path and friendship. In 2002 The Kansas City Smoke joined Team Nebraska as part of the freshman class of USATF’s Elite Development Club program. Let’s talk about The Smoke!

Randy: The Smoke was founded by Shawn, Eric Hunt and Ron Kochanowicz both had terms as president before I assumed the position.

Will: How has The Smoke evolved? How would you describe the club today?

Randy: The Smoke is committed to building and maintaining support within the Kansas City Community. Our current membership is around 100. While we maintain LDR at our core we also are able to provided for jumpers and throwers and sprinters.

Will: The Smoke is on a pretty impressive upward arc as evidenced by your 1st overall team performance at this year’s Shamrock Shuffle 8K in Chicago. First three fellas under 23:55, top shelf performances!

Randy: The Smoke’s Elite Level athletes continue to work hard. Zach, Joe, Evan and others have run remarkably well.

Will: You have an Elite level aspect, what other components of the club exist?

Randy: We also serve the running community by offering “A”, “B” and Masters athletes opportunities to compete.

Will: What are the biggest challenges for The Smoke?

Randy: Geographics. We serve athletes across the entire Missouri Valley region.

Will: What do you consider your biggest success?

Randy: Our Club Trophies from the USA National Club Championships events.

Will: What are The Smoke’s plans for the future?

Randy: More of the same. Primarily focusing on USA Club Cross Nationals and USA Club T&F National Championships.

Will: And the Marathon Road Relay at next year’s Valley 7 Lakes Marathon?

Randy: Of course!


Today’s column is a farewell to my good buddy Jonathon Draper.  We lost him last Wednesday at a too young 52.  He was a big man with a big laugh.  An executive Chef.  One of the largest baseball memorabilia  collections ever.  His dad was a pilot for a major league team and that’s  how that came about.  His  brother was tragically killed when a car drove off the top of a parking garage in Seattle.  He took  care of his mom into her nineties.  A good guy all around.  He once cooked up 500 hamburgers for our trail run at Platte River State Park.  Was a fan of our work here at the Bar None.  I spoke with him just last week, plans to come see what we’ve done since his visit last fall.  And in 2011 he named a hamburger after me (for eating it!)  while at the Upstream Brewing Company.   I’ll miss my friend, prayers and meditations to his  wife and four kids.

Chef Jonathon.  Too soon.

*originally appeared in RGS, November 2011.
Will Burger
Amount Measure Ingredient
——– ———— ——————————–
1 pound ground chuck
2 ounces capicola
2 ounces mortadella
4 ounces monterey jack cheese
4 ounces spanish onion
2 ounces tempura batter mix
5 ounces french bread
1 ounce fresh tomato
1/2 ounce green leaf lettuce
1 ounce red onion
1 ounce mayonnaise
1/2 ounce stone ground mustard
1 ounce green olive
1/2 ounce cherry pepper
1/16 ounce extra virgin olive oil
3 ounces french fries
pinch teaspoon salt
pinch teaspoon black pepper
– – – – – – – – – – – – – – – – – – –
Per Serving (excluding unknown items): 3055 Calories; 191g Fat (57.3%
calories from fat); 151g Protein; 169g Carbohydrate; 11g Dietary Fiber;
510mg Cholesterol; 4888mg Sodium. Exchanges: 10 Grain(Starch); 18 1/2
Lean Meat; 2 1/2 Vegetable; 0 Fruit; 25 Fat; 1/2 Other Carbohydrates.


Good luck to all the competitors at this weekend’s State Track Meet.  I hope Noah Ollerich Kunasek brings home medals in the 100 meters, long jump, and 4 x 100 relay.  The Flying Bohunk.  Sam, your turn will come.

Butchered 22 Cornish on Wednesday.  Freezer birds.  Duncan’s Poultry north of Missouri Valley.  The’ve built a store out of hand milled, 35 year old cedar telephone poles and it is worth the drive to marvel at the craftsmanship.  The 20 baby layers now holding their own at the feed trough, growing every day.  Money from them expected late fall.  Picked up 43 eggs yesterday, selling out now before produced.

Here’s some of what we’ll bring to tomorrow morning’s Village Pointe Farmer’s Market:


Bumper crop of spinach thanks to the cool spring.  Butterhead lettuces (80 each bed) flank to the left and right.

Fava beans.  Perhaps with a nice Chianti and liver?

Swiss Chard, fit for the Bard!

Curly Kale and Collard Greens.  The healthiest plates you’ve ever seen!

Linda planted 2000 onions in yonder four beds.  Tedium infinitum.


Garlic up and fine, scapes soon to be shooting flavorful garlic puffs skyward.

There’s fennel, rapini, broccoli, beets, carrots, radishes, snap peas, basil, cabbages, parsley, cilantro, kohlrabi, turnips, garbanzo beans, lima beans, butter beans, peppers, tomatoes, eggplant, cantaloupe, melons, summer squash, pumpkins, gourds, butternut squash,  potatoes, and so much more in our neatly trimmed beds.  All by hand, never any chemicals!

One of my favorite corners features close to 40 milkweed plants that I’ve carefully maintained for the last couple years.  Pollinators are our friends!

Potatoes on the far eastern fringes.  We planted 10 apple trees for our fledgling orchard, some right in the midst of our garden.

These happy little cluckers now reside in a more frigid clime.

Back where I  started.  Noah (grey shorts) is the only Ralston junior to qualify for state.  He qualified in the hurdles last year while attending Burke.  I’m thinking future decathlete.


We sat down for Sunday morning coffee with one of Nebraska’s most talented artists, happens to be Linda’s sister in law.   The talk turned to muses.

Muses.  Very few people possess, or are possessed by them.   Most truly creative people however will claim some relationship with their own.

Standing in front of her canvas of greens and yellows and an unbidden splash of pink appears.  “What’s this?”  And the creative process ground to a halt.  Questioning her own muse ceasing its presence in the process.  The canvas sat for months before hand and brush were called hurriedly back to the task.

The muse fickle as it is necessary.

I tried to explain the delicate relationship with mine.  How I sometimes sit at the keyboard with nothing in the can, knowing she’ll bring it, much like this morning.  How I feel a very real love and respect, even trust in my muse, that is the best part.

And how I’ve sometime tried to lead the dance- arrogant mistake to feel that I know better than her.  When I pound furiously on these keys, certain that my message Must Be Told.  And hit “publish” with not even so much as a cursory proof read or edit.  That is when she smacks me down.  Those are the columns I regret.    Works best abandoned or deleted all together.  All artists have regrets, we’re only human after all.

The deep discussion pulling back veils for me, providing better understanding and clarity of my own creative process (needs).   Bringing another depth of appreciation for my inspiration.

Writing and painting only two examples of creativity.  Of art.  Of muses.




Our USA 25K National Championships are  this weekend in Grand Rapids, MI.  Its my favorite race in the United States for 7 reasons.

  1.  It is perfectly timed for our USA developing athletes.  You won’t find Galen Rupp or Jared Ward or Desi Davila or Molly Huddle because of the proximity to Boston, London, Berlin, etc.  I’ve always contended that it is The National Champs race to cut your teeth on, if you are serious about testing yourself against  similar national level of American talent.
  2. The race accepts any and all serious racers.  You don’t need to be a big name to get your shot.  They’ve accepted two of our Run Guru Elite athletes for tomorrow’s race, neither named Wintheiser or Starbuck.
  3. Greg Meyer is the Elite Athlete Coordinator.  Winner of the 1983 Boston Marathon and the single biggest proponent of developing American runners in the U.S.
  4. The staff at Fifth Third River Bank has hosted this National  Championships since 1995 and they do it right.  Waived, seeded entry, ground transportation, meals and no detail to small to accommodate.
  5. The Amway Grand Plaza.  The magnificent host hotel, the epitome of treating every athlete like a world class runner.
  6. The course.  Beautiful 15.5 mile tour along the Grand River.  Wide open roads as it should always be.  You’ll never sell me on a bike path or sidewalk as a legitimate road race whether at the Friends of the Dog Pound 5K or a champs race.
  7. The competition.

We’ve got a lot of talented runners here in Nebraska that I think would fit right into and benefit from this race.  The Bigger Picture.


Team Nebraska alum Mike Morgan knows all about the 25K.   So does Olympian Brian Sell.

Greg Meyer has accepted so many of our Nebraska athletes.  Kevin Hanson makes sure that his club is always well represented.  We’ll be taking a new kit to Grand Rapids tomorrow but the message remains  the same.

In 2008 I toed the line and won the USA 25K 50-54 title.




Sometimes a talent so rare surfaces that it requires individual attention.  Not sprinkled with catch all philosophical season salt.  Not expected to jump through the same hoops as the rest of the circus.

You have to listen closely if you want to identify and nurture these exceptional opportunities.

You must step back and reassess your own paradigm.  It can be very difficult.  May require a certain swallowing of pride.

You stop learning and you stop growing.

Talent.  Rare.  Treat it softly or you may lose it.


Congratulations to our Liz Starbuck on the overall for the women at yesterday’s Invest In Yourself 5K!  Runners from all over the world had nothing but glowing praise for the cleanliness and friendly people.  Omaha done right!  #RunHappy