BETTER KNOW MEGAN ZAVORKA

Another of the fine athletes that have come to us from Wayne State.  Megan has continued to progress since graduating last year, lowering her indoor mile pr to 5:06.79 last month.  Megan’s first love is the Steeplechase, she has begun her barrier work for the outdoor season.  She has also ran well on the roads since joining, a real rising star!  Megan cranked out a tough 6 X 1000 meters yesterday like this: 3:24, 3:31, 3:32, 3:33, 3:28, 3:30.  Don’t try that at home, this young lady is a professional!  Megan is focusing on this summer’s USA Club Track & Field Championships at Ichan Stadium in NYC.  In her spare time Megan is studying Molecular Biology at UNMC, whew!

The Ni-Bthaska-Ke Trail Runs are fast approaching 500 entries.  Thanks to all of our Friends that have supported the growth of the event, we look forward to showing you a great time!

Wednesday Night Track Work at Millard West (6:00 pm)-
For Lincoln Marathon: 1.5-2.0 mile warm up and warm down.  3 X 1 Mile @ 10K race pace, 4:00 recovery jog between each.
For Lincoln Half Marathon: 1.5-2.0 mile warm up and down.     3 X 1 mile  @ 10K race pace, 4:00 recovery jog between each.
5 & 10K- 1.5-2.0 mile warm up and down.  1 X 400, 1 X 800, 1 X 1200, 1 X 400, 3:00 recovery jog between each effort
You’ve all been building a lot of strength through miles, going to start speed injections to make the distance race pace seem effortless.

Giddyup!