A little worse for the wear this morning thanks to a piece of bad fish.  The turntable has slowed from 78 to 33 so finally dragging myself in front of the letters and numbers.

Great job by our boys Pete Kostelnick (5th, 57:10) and Jerrod Anzalone (8th, 58:45) at State Farm Saturday.  Huge pr for Pete and Jerrod’s recent leg issues seem to be resolving.  Stacy Mangers Shaw took first in the 45-49 with 1:06:59.

Congratulations to Lincoln Running Co Racing Team on their 9th place finish at yesterday’s USA Club 8K Road Champs in 1:40:06. Tanner Fruit-23:55, Michael Rathje-24:56, Tom Nichols-25:00, Logan Watley-26:15. 

Team Nebraska A was 11th in 1:41:08 like this: Luka Thor 24:36, York Thomas 25:15 Colin Morrissey 25:26, Cory Logsdon 25:51. Team Nebraska B was 20th in 1:47:18 ala Justin Mollak 25:32, Matt Heesch 27:02, Cheto Cerda 27:03, and David Bohlken 27:41.

For the ladies Team Nebraska 7th in 1:27:00 with Ashley Miller leading the way in 28:28, Bridget Easley 29:03 and Megan Zavorka Thomas 29:29. Hats off and way to represent our Nebraska Association! Complete results at

Hope to be feeling better tomorrow, be nice to each other.