I’ve dealt with some real blow hards over the last 10 years but last night takes the cake. Have some roof damage, a tree down, and havoc wreaked upon my garden. Some of my neighbors got it a lot worse.
Made for a nice morning to run though. The cooler temps and great company made th 9 miles pass with ease and smiles.
I’m still working with a limited capability, the darned internet machines always expose me for the technological dinosaur that I am.
But I shine in my kitchen! Last night I came up with a new creation, the Purple Pizza. I make pies once a week and am always looking for something new, here is the skinny: Eggplant, purple spinach (from the Old Market Farmer’s Market), and Kalamata Olives. Tasty!
Chris Tegtmeier will compete in the 20K Racewalk USA Championship this coming Sunday morning, 7:00 am start time. Good luck and Giddyup!
Wednesday night track workout, Millard West, 6:00 pm:
1.5-2.0 mile warm up & down
12 X 200, 3 sets of 4, 200 recovery between efforts, 1/4 easy jog between sets
Set 1 @ current 5K minus :10/mile (i.e. if current 5K is 8:00, then 7:50 pace or :58-59/200)
Set 3 @ current 5K minus :20 (ie 8:00 5K is 7:40 pace or :55/200)
Set 3 @ current 5K minus :30 (i.e. 8:00 5K is 7:30 pace or :53/200)