GET FAST FRIDAY

Linda and I have been on the road this week and having a great time.  Sitting in our cabin in Springer, New Mexico as I pen these words.  Off to Colorado Springs in the morning to visit the US Olympic Training Center, a guru must go where called.

Tomorrow kicks off your beginner’s half marathon training program for Valley 7 Lakes.  I’ll be posting weekly installments under the new banner up top.   The program assumes that you have the ability to walk for one hour or run for 30 minutes with no problem.  I’ll start you out using minutes for the first few weeks and then convert your training into miles to help you get a better feel for the distances.

I’ll be back to regular daily columns beginning this coming Monday.  Thanks to everyone for keeping your ears open to what Run Guru Says.