FREQUENTLY FLEET

A lot of high level racing coming up for the fleetest of feet.

March 16th finds our USATF Masters 8K National  Championships in Virginia Beach, Va.  Flat and Fast as it should be!  http://usatf.org/Events—Calendar/2019/USATF-Masters-8-km-Championships.aspx

March 24th is the Shamrock  Shuffle in Chicago.  Some of the best USATF clubs in America will be going at it and LRCN should  field competitive teams for both men and women.   Be sure and check the rules if you have any questions:  https://www.shamrockshuffle.com/shufflers/rules-safety/rules/

April 23rd is our USATF Road 1 Mile Champs in Des Moines.  http://www.usatf.org/Events—Calendar/2019/USATF-1-Mile-Road-Championships.aspx

April 28th and the James Joyce Ramble 10K in Dedham, MA will be hosting our USATF Masters National Champs for that distance.  http://www.ramble.org/

May 5th will have you toeing the line at our USATF Half Marathon Championships in Pittsburgh.  http://www.usatf.org/Events—Calendar/2019/USATF-Half-Marathon-Championships.aspx

And May 11th perhaps my favorite race on the National Champs Circuit, the Fifth Third River Bank Run 25K in Grand Rapids.  http://www.usatf.org/Events—Calendar/2019/USATF-25-km-Championships/Athlete-Information.aspx