Sitting cross legged on the floor.  Eyes closed, mantra shrinking into the nothingness that is the present moment.  One with The One.

“The Mind Is The Athlete.”  Andy Palmer.

A big part of my coaching philosophy has nothing to do with Zoom Flys, kits, or certifications.  It has everything to do with philosophy.  Tuning in between your ears.  Finding that quiet place where all becomes nothing.  And out of that nothingness, creating something.

My most serious athletes practice meditation on a regular if not daily basis.  Understanding the importance of visualization as part of a wholistic approach.  Training minds to see, training minds to be.

Be Best.