WEEK 3 HALF MARATHON TRAINING

Week 3– Getting your groove!  You should be comfortable now getting out for the daily miles.  Its that sixth day each week that is making you Tough!
Saturday- 90 minutes at conversational pace
Sunday- 20 minutes conversational pace, 30 minutes at faster, 20 minutes conversational pace
Monday- 45 minutes at conversational  pace
Tuesday- 60 minutes easy in some hills
Wednesday- 45 minutes at conversational pace
Thursday- Cross Train or Off
Friday- 45 minutes at conversational pace

Week 2– Consistency is key!  Along with incremental increases in time on your feet!
Saturday- 75 minutes at conversational pace
Sunday- 20 minutes at conversational pace, 20 minutes at faster, 20 minutes at conversational pace
Monday- 45 minutes at conversational pace
Tuesday- 60 minutes easy in some hills
Wednesday- 45 minutes at conversational pace
Thursday- Cross Train or Off
Friday- 30 minutes at conversational  pace

Week 1
Saturday- 60 minutes at conversational pace
Sunday- 20 minutes at conversational pace, 10 minutes at faster, 20 minutes at conversational  pace
Monday-  45 minutes at conversational pace
Tuesday-  60 minutes easy in some hills
Wednesday- 45 minutes at conversational pace
Thursday- Cross Train  or Off
Friday- 30 minutes at conversational pace