Author: runguru

Valley 7 Lakes Marathon is pleased to announce our 2020 prize purse.  We’re going in a big way with the largest prize purse of any marathon in Nebraska!  We surveyed … Read More

There’s a new buzz buzzing.  A couple of our Nebraska running clubs have set up a challenge for our Valentine’s Day  5K on February 8th.  This won’t be any friendly … Read More

Speed is relative, no?  You’ve run fast and most likely your portfolio includes some runs that you’ve considered less than stellar. If you’re a Racer you’ve learned that even on … Read More

We are creeping up on the 300 (and 30 states!) mark for Valley 7 Lakes.  I’m darn proud of every single entrant for answering the call to “Run To Your … Read More

Houston!  Was planning to run results and commentary but a glitch in the results system has things on hold.  What I can report is that 20 USA Men ran under … Read More

Saturday January 18, 2020 Two Rivers State Recreation Area 11 degrees, North Wind @ 15-20 Sunny and Clear Twenty Two Brave Runners None Wearing Tiny Bunners Braving the Freezing Cold … Read More

In 2000 I was a 43 year old neophyte on the biggest stage.  I was honored when selected as USA Team Leader for the World Championships Half Marathon in Vera … Read More

I am fielding questions every day about Valley 7 Lakes Marathon.  Registrations are going as expected, we have sailed past half way point on the way to our cap of … Read More

There are as many reasons to read  these musings as there are runners.  I hope you find something  today that will either inspire, incite, or tickle you. Happy to announce … Read More

The Full Wolf Moon 5K is set for this coming Saturday.   Looking forward to hosting some  of the  KC Smoke masters.  Chasing fast times, not at Ridgemont High.  Register … Read More