Author: runguru

Retirement, laugh out loud.  Our little mom and pop operation has completed the 2020 Winter Fitness Series, 3 of our favorite runs of the year.  The 14th annual Nebraska Trail … Read More

You’re signed up for Valley 7 Lakes Marathon.  That was the easy part.  What to do next?  So many questions!  How do I train up properly?  What should I expect … Read More

I brought this message with me when landing in the Good Life in 2001.  Not as easy as it sounds. As I built Nebraska’s Long Distance Running family I found … Read More

  UNL Sophomore George Kusche, you have to tip your sombrero to the South African native son.  I like his style, calling his shots on both the Husker 1 Mile … Read More

It was a near perfect mid-February morning!  Thank you to everyone that came out and ran with us.  Proceeds benefit the youth of our area through our 501 (c) 3 … Read More

Valley 7 Lakes Marathon is excited to announce that we have signed Beast Pacing to assist in your pursuit of personal bests and Boston Qualifiers! We will have the following … Read More

Today a nod to a couple of fellas that I respect.  You know I’ll tie it into running before I wrap. Rest in Peace Kirk Douglas.  I sat in front … Read More

I’ve had a life long love affair.  It started as a child, sitting on the steps of my hometown’s main street.  A 3’x5′ map under glass sparking my wanderlust.    … Read More

Run don’t walk!  It is after all a many splendored thing.  Embrace it.  Cherish it.  Don’t let it go.  If you’re fortunate enough to find it then all else is … Read More

Taking a leap here and bestowing upon you gentle readers a greater degree of running knowledge than your average hobby jogger.  So let’s get into it. Erin Gregoire ran 2:42:55 … Read More