Category: Run Guru Says

Please bookmark http://rungurusays.com/ It has been a great ride entertaining and educating you here at the original Run Guru Says.  All future musings will appear at my new site, I … Read More

Digging the fact that the Lincoln Marathon is allowing you to select the name that appears on your race bib.  Mine?  Run Guru of course. Should be interesting to see … Read More

Just for kicks, you can add your own column title today; fun whistle!!! Some of our mates will be far afield this coming weekend: Kyle Clouston will be traveling back … Read More

On Friday I covered the first and second degrees of Real Racing.  Course Certification and Self Reliance.  Knowing the exact distance and having the confidence in your own training (regardless … Read More

From the  Standard Chartered Dubai Marathon, the top 5 men ran under 2 hours and 5 minutes. 1. Desisa Benti, Lelisa (ETH)                 … Read More

It is with great anticipation that I look forward to our Team Nebraska Winter/Spring campaign.  Inspiring to see the Good Mates have been working hard and getting fit for the … Read More

“You ready Willie?”  Over the last 30 years my Uncle Carl always greeted me with his challenge over 10 miles.  A true “Oklahoma Ridge Runner”, as all the Lindgren boys … Read More

Be ever so careful running out in these winter conditions.  My favorite runner in the whole world broke her foot this morning out at the dojo after slipping on ice. … Read More

I recounted last year how Matt Pohren worked hard for several years before he finally broke 15:00 for the 5000.  Muscle memory?  Matt kicked off his indoor season by winning … Read More

Muffled, stifled, choked, obstructed, suppressed, hindered, delayed, restrained, limited, moderated, constrained, confined. Never Subdued. Thanks for the many emails I’ve received encouraging me to keep posting here until www.rungurusays.com  is up … Read More