Run Guru Says

There are as many reasons to read  these musings as there are runners.  I hope you find something  today that will either inspire, incite, or tickle you. Happy to announce … Read More

The Full Wolf Moon 5K is set for this coming Saturday.   Looking forward to hosting some  of the  KC Smoke masters.  Chasing fast times, not at Ridgemont High.  Register … Read More

In an effort to support serious athletes we have instituted our “Local  Elite” standards for Valley 7 Lakes Marathon.  We are happy to offer a 50% discount into either our … Read More

Juan Carlos Trujillo (born July 17, 1985, USA) is an IAAF distance runner who has represented both the USA and Guatemala on the international athletics stage. Trujillo has Guatemalan citizenship … Read More

Skies recently filled at night East from Colorado left to right Giving Nebraskans nocturnal fright Reports last night, “They’re over Mead” I loaded up everything  I’d need Browning, Remington, Winchester … Read More

I’ve been thinking of our Nebraska running communities in terms of bubbles.   Run Guru Speaks! I see these bubbles as semi permeable membranes.  Allowing runners passage into and out … Read More

Would you like your cake and eat it to?  Here’s what we have cooked up. The 39.3 or 26.2. Come out and run Valley 7 Lakes on April 25th.  Get … Read More

Thank you to everyone that came out and participated on this near perfect Nebraska morning!  Special note- 68 year old Perry Linn ran what is most likely a Nebraska soil … Read More

Man it never gets old.  In fact it only gets better. If you are energetic and passionate and committed to something it is not work.  And if you are your … Read More

I’m encouraging Linda to savor and enjoy our recent efforts.  There are few things so satisfying as building a new program from scratch.  Rallying a community towards a vision of  … Read More