Run Guru Says

Wait for it….. Here it comes….. World Athletics Council (formerly IAAF) has issued its determination.  I’ve wrestled mightily over this but patiently awaited the determination of “Greater Minds Than Mine.”  … Read More

This blog is like living in a glass house, nothing to hide here folks.  Look and see, take from these words what you will.  Something I hope all gentle readers … Read More

Starting my 20th year here in the Good Life.  I’d like to share a few reflections.

I was a runt as a kid.  One kid smaller than me all through school.  But Sam Anderson was one of 17 kids and was tough as nails.  I’ll say … Read More

It is a New Day.  USATF Nebraska has New Life.  If our LDR program teetered on the brink for a couple of years I’m happy to report it is alive, … Read More

Valley 7 Lakes Marathon is pleased to announce our 2020 prize purse.  We’re going in a big way with the largest prize purse of any marathon in Nebraska!  We surveyed … Read More

There’s a new buzz buzzing.  A couple of our Nebraska running clubs have set up a challenge for our Valentine’s Day  5K on February 8th.  This won’t be any friendly … Read More

Speed is relative, no?  You’ve run fast and most likely your portfolio includes some runs that you’ve considered less than stellar. If you’re a Racer you’ve learned that even on … Read More

We are creeping up on the 300 (and 30 states!) mark for Valley 7 Lakes.  I’m darn proud of every single entrant for answering the call to “Run To Your … Read More

Houston!  Was planning to run results and commentary but a glitch in the results system has things on hold.  What I can report is that 20 USA Men ran under … Read More