I ran 16 x 200 this morning. I had some target times that were geared toward 5K...
Run Guru Says
I’ve dealt with some real blow hards over the last 10 years but last night takes the...
Working on fixing a major virus in the Home Office, Big nod to Bridget Easley on her...
Several TNB athletes will be running in Norfolk this weekend. Andrew Jacob will run the 5K while...
We gave everyone a chance to grab Old Scratch by the horns last night. When I announced...
Running is life. Or at least it mirrors the trials, tests and tribulations of living. Exhilaration and...
Burke High School coaching legend Bill Scarborough explains the Steeplechase barrier and water pit to former USATF...
What a great morning and a great turnout! Thanks again to everyone that entered, donated, volunteered, sponsored,...
