Month: March 2014

A little worse for the wear this morning thanks to a piece of bad fish.  The turntable has slowed from 78 to 33 so finally dragging myself in front of … Read More

Who you got? This weekend will be a bit of a twist on the local running scene with almost all the top talent taking their strides to the Shamrock Shuffle … Read More

Waterloo has one of the nicest libraries I’ve seen in Nebraska.  Nearly brand new, Agnes Robinson donated a small fortune for future generations, bless her.  I went in for my … Read More

Wednesday Night Track Work kicks off tonight and I couldn’t be more excited.  This is our 7th year of providing an opportunity for athletes of all abilities to come out … Read More

Pulled together opposite ends of the spectrum yesterday. Reader One:  The first end grabbed me via email, I always enjoy and appreciate hearing from Mitch (we’ve never met).  He has … Read More

Interesting weekend on the local roads and you know I’ve got my own spin. Are you kidding me?  How did I miss that there was a decent prize purse available … Read More

Call it an era.  No more than a blink of the eye really. A brief snippet in time, a flash that burned brightly for all to see, illuminating the way … Read More

Ventured into “the city” last night for my weekly session at the Upstream Brewing Company.  Two and through the motto shared by both Linda and me.  Moderation baby. Was happy … Read More

The sky really does fall sometimes, more like things fall out of them. I’ve spent quite a bit of time lately gazing into the great blue sea of a sky, … Read More

Only time for a quickie this morning as I’m reconnecting with an old client shortly.  It will be my first run at the old dojo in a long time. Sometimes … Read More