Another of the fine athletes that have come to us from Wayne State.  Megan has continued to progress since graduating last year, lowering her indoor mile pr to 5:06.79 last month.  Megan’s first love is the Steeplechase, she has begun her barrier work for the outdoor season.  She has also ran well on the roads since joining, a real rising star!  Megan cranked out a tough 6 X 1000 meters yesterday like this: 3:24, 3:31, 3:32, 3:33, 3:28, 3:30.  Don’t try that at home, this young lady is a professional!  Megan is focusing on this summer’s USA Club Track & Field Championships at Ichan Stadium in NYC.  In her spare time Megan is studying Molecular Biology at UNMC, whew!

The Ni-Bthaska-Ke Trail Runs are fast approaching 500 entries.  Thanks to all of our Friends that have supported the growth of the event, we look forward to showing you a great time!

Wednesday Night Track Work at Millard West (6:00 pm)-
For Lincoln Marathon: 1.5-2.0 mile warm up and warm down.  3 X 1 Mile @ 10K race pace, 4:00 recovery jog between each.
For Lincoln Half Marathon: 1.5-2.0 mile warm up and down.     3 X 1 mile  @ 10K race pace, 4:00 recovery jog between each.
5 & 10K- 1.5-2.0 mile warm up and down.  1 X 400, 1 X 800, 1 X 1200, 1 X 400, 3:00 recovery jog between each effort
You’ve all been building a lot of strength through miles, going to start speed injections to make the distance race pace seem effortless.