As your Run Guru I like to think that I’ve experienced just about every facet of our...
Month: May 2011
Yesterday afternoon I took mates Justin Mollak & Linda Barnhart for a run on the new Boystown...
I’ve been asked twice in the last 10 years “How can you call yourself a run guru?” ...
If I can borrow some ridiculously unfounded braggadocio from my old buddy Pompadourz I think I’ll train...
From the inside cover of “World Class Formula for Running Improvement”, Training and Racing systems for middle...
Struggling to get out of bed to write this morning’s column. Being an adventurous gastronome some times...
Great day for a run, I hope you have either gotten yours in or planning to. Things...
After moving here in 2001 I set up a meeting with Susie Smisek. In her capacity as...
A steep 1/4 mile hill on the Southeast side of Zorinsky. Located ~midway between the 4.5 and...
Just finished a good 9.5 miles with most in the hills of Scenic Sarpy/Douglas Counties. All systems...
