Full results listed below. Be sure and check our pink flickr.com button for your free pics, they...
Year: 2011
A nod to my mother-in-law that passed away this morning. Rough hewn Danish/Viking stock, old fashioned, no...
You have our TNB VP to thank for my not posting the picture I wanted today. I...
Had a tough workout scheduled for this morning, it didn’t help that it is the first Really...
Catching up on the weekend’s race results: Paul Wilson was 2nd at the Henry Doorly Zoo 5...
In between the dentist and getting a new windshield, today’s column will be Jeff Nielsen’s Des Moines...
Time Trials are always a good tool to test fitness. Several of us have completed our 4K...
Yes that was me on the telly this morning. Jody Green and I did a guest spot...
Going to be perfect for tonight’s cross country session. Just finished marking the course and it is...
Occasional feature in the OWH called “My Five”. It has a community member list their 5 favorite...
