The Chinese New Year kicked off yesterday, Year of the Snake. Things are awfully quiet so far,...
Year: 2013
Let’s do the Limbo! I’m running only 3 days/week right now. Averaging 15-25 miles. Experiencing something completely...
Wow! A great turnout of studs and studettes for this morning’s 1st annual 2RT10K. Everyone had a...
Injury update- Matt Pohren has a medial meniscus issue and is looking at surgery, drats. Psycho Wyco...
Thanks to a good buddy that sent me this link: johnmaxwellonleadership.com The column titled “When You Get...
Great news out of Indianapolis yesterday. The Tulsa Run 15K has been awarded the USATF Masters 15K...
It used to be a man was measured by his own words and deeds. The days when...
Where to start? With an apology. My memory was a little hazy when describing my first encounter...
Please bookmark https://rungurusays.com/ It has been a great ride entertaining and educating you here at the original...
One of my favorite words. The relative relationship of two or more objects or ideas. Reality depends...
