Valley7lakesmarathon.com Valley, Nebraska is a hidden gem of small town charm in Western Douglas County. Peacefully nestled...
Month: April 2018
Atlanta will host our most talented Nebraska marathoners for the 2020 Olympic Trials Marathon. February 29, 2020...
Our Nebraska USATF LDR Program is celebrating its 16th year. Think about that for a moment. Where...
The hardest week of the year for Real Marathoners. And Coaches. Just what makes it so hard?...
Tom Shatel of the OWH is one writer I read regularly. I’m pulling a quote from today’s...
Sitting with the Hansons Training group in the auditorium of St. Louis University in 2003. Just prior...
Thanks to everyone for coming out and braving the elements! Hope you enjoyed our new 8K course...
Good morning. Here are a few pointers that will help Saturday’s race go smooth. Packet pick up...
Or, the best Bar None. The Quad County Fava, Lima, And Garbanzo (FLAG) growers association has recognized...
I’ve danced with you for the last 35 years. Loved you deeply. Gave everything to you. You’ve...
