Wait for it….. Here it comes….. World Athletics Council (formerly IAAF) has issued its determination. I’ve wrestled...
Month: January 2020
This blog is like living in a glass house, nothing to hide here folks. Look and see,...
Starting my 20th year here in the Good Life. I’d like to share a few reflections.
I was a runt as a kid. One kid smaller than me all through school. But Sam...
It is a New Day. USATF Nebraska has New Life. If our LDR program teetered on the...
Valley 7 Lakes Marathon is pleased to announce our 2020 prize purse. We’re going in a big...
There’s a new buzz buzzing. A couple of our Nebraska running clubs have set up a challenge...
Speed is relative, no? You’ve run fast and most likely your portfolio includes some runs that you’ve...
We are creeping up on the 300 (and 30 states!) mark for Valley 7 Lakes. I’m darn...
Houston! Was planning to run results and commentary but a glitch in the results system has things...
