The Midwest Elite board of directors present the following standards for open men and women mid-distance and distance athletes. Interested athletes should reach out to us at:
MEN WOMEN
400 :45 :52
800 1:49 2:07
Mile 4:05 4:40
5K 14:15 16:15
10K 30:00 33:00
1/2 1:06:00 1:15:00
Full 2:20:00 2:45:00
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