“You ready Willie?” Over the last 30 years my Uncle Carl always greeted me with his challenge...
runguru
Be ever so careful running out in these winter conditions. My favorite runner in the whole world...
I recounted last year how Matt Pohren worked hard for several years before he finally broke 15:00...
Muffled, stifled, choked, obstructed, suppressed, hindered, delayed, restrained, limited, moderated, constrained, confined. Never Subdued. Thanks for the...
A lot. I’ve got so much to say. But as we all know, not everything I say...
I expected a lot from Shannon Suing at Houston yesterday and she didn’t disappoint. She’s been hitting...
I’m fifty five, fit, and fast. I’m flexible, I can slide, and I can fly! Been taking...
And just one unchanging answer. IN IT TO WIN IT! I field a lot of questions about...
Mark your calendars, Saturday April 6th will find the 7th annual Ni-Bthaska-Ke 12K & 4 Mile Trail...
Thirty years ago this Sunday (1983) I made my 26.2 debut at the Houston Marathon. I went...
