The Parks & Rec Dept. has been busy replacing all of the bridges out at the dojo....
runguru
The Vala’s Pumpkin Patch Trail of Terrors 5K, Monster Dash 1 Mile, and Little Goblins Runs are...
We were blessed with an absolutely Perfect Morning for Saturday’s 7th annual Swamp Stomp 8K Trail Run...
I like to use words not found in regular day to day conversation. The howling winds of...
Up at 5:00 am to meet with my Thursday client. She rocked her 2 X 2000, cranking...
Our Omaha Wednesday Night Training Group will “officially” meet only twice more this year. Tonight we’ll do...
Felix Baumgartner, this dude has some mighty big huevos. 24.5 miles up in the air and he...
Well that certainly was interesting. I’ll get to the M2M recap in a moment but am going...
Its that time again. Once every four years (Olympic quadrennium) I get to go through the performances...
2001. Miles that is, for this year. With this morning’s run, another year with a deuce in...
