From the inside cover of “World Class Formula for Running Improvement”, Training and Racing systems for middle...
runguru
Struggling to get out of bed to write this morning’s column. Being an adventurous gastronome some times...
Great day for a run, I hope you have either gotten yours in or planning to. Things...
After moving here in 2001 I set up a meeting with Susie Smisek. In her capacity as...
A steep 1/4 mile hill on the Southeast side of Zorinsky. Located ~midway between the 4.5 and...
Just finished a good 9.5 miles with most in the hills of Scenic Sarpy/Douglas Counties. All systems...
We had a great turn out of 36 at last night’s track workout. Over half joined us...
In the OWH Living Section they have a quote every day and I’m hijacking yesterday’s because it...
Requisite hand chops downward along the length of the opposite arm. Blessings for David Byrne. I was running with...
Congratulations to our Kaci Lickteig on her Doctorate in Physical Therapy. The addition of a couple of consonants...
