Saturday September 29 at Miller’s Landing. USATF Certified 5K that traverses the scenic Bob Kerrey Bridge. Also a 1 mile walk/run. You can run or walk either course of course. Benefitting the Midwest Prostate Cancer Coalition, all proceeds remain in the Omaha Metro. Thanks to our sponsors: Adult & Pediatric Urology, The Urology Center, Urology Cancer Center, and canceropinions.com. Prostate cancer affects 1 in 6 men, come out and show some love for the dads, husbands, brothers, and friends that have been touched by this disease.
Registration up at www.active.com keyword “Big Blue Run”.
Sad to read that Jay Medicine Hat left the world yesterday, falling in a Wal Mart and suffering head trauma. The local comedian was funny and irreverent and one of my favorites, if you’d ever seen him you’ll know the world has less laughter in it today and that is not a good thing.
I’ll fess up that I was a bit premature pronouncing I was ready to run again. The single 3 miler last week conjuring the pain right back up. This morning I started ASTYM with my preferred physical therapists in Omaha- Alegent Lakeside Physical Therapy, thanks for the good work Jarad. I’m committed to 2 more weeks of treatment and no running, hopeful that resolves the little nastiness in my heel. Meanwhile I swam 1700 meters yesterday and biked 25 miles this morning. And so it goes.
It really was in the 50s when I woke up this morning. And since the temps are down we’ll get started on our 2012 Omaha Corporate Cup Qualifying Series. Each week we’ll host a 10K run out at the dojo, http://www.teamnebraska.com/new/?page_id=600 (USATF Certification #07003KU). Times will be official and accepted for qualifying seeding purposes. Water will be provided. 6:00 pm start time every Tuesday beginning August 21 through September 18. There is a suggested donation of $5 for participation to help cover expenses. Everyone welcome!
For the Elite field, Males = 40 minutes or under in 10-K • Females = 47 minutes or under in 10-K.
For the Select Seeded Pass, Males = 50 minutes or under in 10-K• Females = 55 minutes or under in 10-K
For the Seeded Pass, Males = 60 minutes or under in 10-K• Females = 65 minutes or under in 10-K
Giddyup!
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