Not a whole lot of shaking going on this morning. An easy 8.5 miles around the dojo,...
Run Guru Says
Almost that time of year again! Sunday, September 16th will be our USATF Nebraska Association Annual Meeting....
I’m learning a bunch of new lingo working with these triathletes. Fifty-one-fifty is the combined Olympic Triathlon...
They’re worth another mention. As part of my Grand Island Half Marathon recap I mentioned a couple...
Celebrating your good work today, no matter the milieu or tableau. Mine just happens to have been...
BAM! Pre race favorite Luka Thor (4th, 1:11:40) didn’t have the day (or night before) that was...
Few things are more exciting than the beginning of new challenges. You get to my age...
Partisan- A firm adherent to a party, faction, cause or person. Devoted to or biased in support...
Artisan- one trained to manual dexterity or skill in a trade. An artisan is therefore a person...
My second run around the full dojo this morning, more comfortable than yesterday’s to be sure. Life...
