Adjective: Fast and energetic in a rather wild and uncontrolled way. That sums up yesterday and today...
Run Guru Says
Going to start today off by thanking our kind sponsors for this weekend’s 6th Annual Ni-Bthaska-Ke Trail...
Coffee is the only thing I take that I might consider an ergogenic aid to my running....
Got up before the crack of dawn to try and beat the heat. As my legs are...
Started out pretty well for everyone except Luka Thor. Poor lad had to work the midnight shift...
I dig free form Fridays. A chance for me to stray a bit from the running norm,...
I hope you’ll take a moment to check out the link at the bottom of today’s column,...
That’s about the only thing I was bringing into this morning’s workout. 30 X 1/4 with :30...
Ronnie Montrose was the front man for the band “Montrose” as well as playing with legends Edgar...
We are all still abuzz about David Adams’ performance yesterday. Here is a list of the top...
