Some great racing over the weekend. David Adams and Megan Zavorka were the overall winners at the...
Run Guru Says
Solar Flare. Sun Volt. Call it what you will but I’m definitely sensing change in the natural...
Running Feather. Working The Gifts. Flowers In My Hair. Syncopation. Respecting The Marathon. Mind Control. Long Slow...
This was my message to Matt Schneider a week or so ago when he lamented an upcoming...
Getting this one done so I can get out for another Killer Tuesday workout. We’re doing two...
Kansas City Smoke that is. While I love to extol the prowess of our Team Nebraska mates...
T is for TEAM. Front row- Jordan Tucker, Cheto Cerda (both standing), Emily Kraus, Agustin Delgado, moi,...
Always dig Fridays. Had a great 10 mile run out in the Scenic Sarpy hills, guest runner...
I started a new client this morning, she’s eager to get rolling. But she’s not a runner...
Today I’m posting a tribute to my original USATF mentor, Carol McLatchie. This article appeared in yesterday’s...
