The final days of summer delivered a last blast of heat, humidity, and high wind for the...
Run Guru Says
I’ll be 64 by the time the first snow falls. My passion for our sport still burns...
You don’t have to go very far. Less than 30 miles west of Omaha, no more than...
I would like to suggest that it is never too early to start planning your 2022 running...
The Iowa State Fair always brings the infamous Butter Cow sculpture to mind. An enormous dairy commemorative,...
Living The Dream. Breaking my sabbatical for huge tips of the sombrero to a friend and athlete...
Linda and I were married last night at the Saunders County Courthouse. Happiest day of my life! ...
ONE MILE Chris McBratney- 5:57 Stacy Stodden- 6:06 TWO MILE Seth Janacek ...
I have a strong personal philosophy regarding long distance running and racing. I’ve been basking in the...
Please bookmark https://rungurusays.com/ It has been a great ride entertaining and educating you here at the original...
