One of my favorite duties when I served as the WLDR National Championships Chair (2002-2009) was conducting...
Run Guru Says
Another of the fine athletes that have come to us from Wayne State. Megan has continued to...
In the once a mate always a mate department our old buddy Mike Morgan was kind enough...
Christina King comes to us from Wayne State where she was a 2 time All American for...
The Good Mates were led by Aaron Carrizales (51:54) and Eric Rasmussen (52:07), taking 1st & 2nd...
Returning from dropping off my dear sweet Allison at school this morning, Northbound on 180th, I saw...
This Lincoln Marathon training cycle has featured a great deal of marathon specific pace work. I will...
“The only quality time he spent with other children was when they were beating him up. With...
“Research to date has not shown any one training method to be generally superior over another, provided...
In racing, the art of drafting (tuck) or using someone else to set the pace and then...
