Base work. So necessary and sometimes a little mundane. Yesterday’s declaration of 2/7/16 as launch point doesn’t...
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For everyone that is champing at the bit to get started on your Lincoln training, Fear Not! ...
Little Willie Horner Sat in his corner Chewing through a lie To open his mouth Would send...
My good buddy and Nebraska Run Guru Elite Medical Director Bill Weeks stopped by for his weekly...
The people I admire most are those with principles. Those that back up their principles with proper conviction...
3:11:11! Some of the more superlative performances from 2016 Houston: Twenty two American men and fourteen American women...
Very late getting started this morning. A lot to talk about from yesterday’s Houston Marathon and Half...
Starting off today with a big tip, much respect, and nothing but love for my brother, Bruce...
Yo tengo Un Buena Idea immediately after November’s Living History Farms. I reached out to Cal Murdock (Runablaze Iowa) and...
Thirty three years ago I debuted at the Houston Tenneco Marathon. Ran 3:11 with no coaching and...
