I’ve had a life long love affair. It started as a child, sitting on the steps of...
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Run don’t walk! It is after all a many splendored thing. Embrace it. Cherish it. Don’t let...
Taking a leap here and bestowing upon you gentle readers a greater degree of running knowledge than...
Wait for it….. Here it comes….. World Athletics Council (formerly IAAF) has issued its determination. I’ve wrestled...
This blog is like living in a glass house, nothing to hide here folks. Look and see,...
Starting my 20th year here in the Good Life. I’d like to share a few reflections.
I was a runt as a kid. One kid smaller than me all through school. But Sam...
It is a New Day. USATF Nebraska has New Life. If our LDR program teetered on the...
Valley 7 Lakes Marathon is pleased to announce our 2020 prize purse. We’re going in a big...
There’s a new buzz buzzing. A couple of our Nebraska running clubs have set up a challenge...